Services

What I Offer

As an integrative psychotherapist, I tailor my approach to meet each client’s unique needs, drawing from a range of therapeutic modalities. This means I don’t believe in a ‘one-size-fits-all’ method—instead, I combine different evidence-based approaches to create a supportive, individualised experience. Whether you're struggling with anxiety, depression, life transitions, or simply seeking personal growth, I offer a compassionate and non-judgmental space where you can explore your thoughts and emotions at your own pace. My goal is to help you gain clarity, build resilience, and develop strategies that work for you

What to Expect

Starting therapy can feel like a big step, and it’s natural to have questions about the process. In our first session, we’ll take the time to explore what’s bringing you to therapy and what you hope to gain from it. There’s no pressure to have all the answers—this is your space to talk at your own pace. Sessions are confidential, supportive, and tailored to your needs. Over time, we’ll work together to help you gain insight, develop coping strategies, and create meaningful change in your life

Why Choose Therapy

Therapy is more than just talking—it’s a space for growth, healing, and self-discovery. Life can be overwhelming at times, and whether you’re struggling with anxiety, low mood, stress, or simply feeling stuck, therapy offers a supportive environment to explore your thoughts and emotions without judgment. It helps you gain insight into patterns that may be holding you back, develop healthier coping strategies, and build emotional resilience. You don’t have to navigate life’s challenges alone—therapy empowers you to understand yourself better, strengthen relationships, and create meaningful change